Managing Holiday Expectations at School
Holiday expectations cause anxiety & behavior issues at home and at school For just about all of us, the holiday season brings a mixed bag of emotions and experiences. It’s supposed to be a time for c...
PODCAST: Dealing With Grief
The Benefits of a Trauma-Informed School Community
Some students face the effects of traumatic experiences which cause mental health issues that have a significant effect on their ability to succeed in school. Creating a trauma-informed school environ...
School Refusal: 8 Effective Intervention Strategies
School refusal impacts between 2 and 5% of students.1 This anxiety-based mental health issue ranges from mild separation anxiety to more severe cases of anxiety or depression that can cause young adol...
How Physical Activity Can Improve Mental Health
Everyone knows that exercising has great benefits to your body, but what most people don’t know is that it’s one of the most effective ways to improve mental health and well-being. Here are five ways ...
Helping Your Child Cope with Divorce
It’s no secret that many married couples get divorced while their children are still young. Parents may decide to get divorced for a variety of reasons, but ultimately the decision is made with the we...